You don't have to choose between professional success and internal peace.
I provide specialized, virtual EMDR and attachment therapy designed for high-achieving adults who are tired of just "surviving" their anxiety. Together, we will safely unhook old trauma responses from your modern career and relationships, trading hyper-independence for actual, sustainable relief.
Trauma & EMDR Therapist in Orange County, CA | Jenna Barnes
VIRTUAL THERAPY IN CALIFORNIA
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VIRTUAL THERAPY IN CALIFORNIA *
Your success might actually be a survival strategy.
On paper, you are fiercely independent and everyone relies on you. But behind the scenes, you are completely exhausted.
Growing up with emotionally immature or toxic parents means you learned early on that you were only safe if you were performing, fixing, or managing everyone's moods. Today, your adult nervous system is playing by those exact same childhood survival rules:
At Work: One vague email from your boss gives you a stomach ulcer, leading to over-thinking, executive burnout, and making uncharacteristic mistakes.
In Love: You keep accidentally dating people you have to emotionally parent, walking on eggshells just to keep a peace that isn't even actually threatened.
In Your Body: You set the boundaries and did the talk therapy, but your body is still waiting for the other shoe to drop.
what i offer:
Individual Adult Trauma & EMDR
For the overachievers, perfectionists, and adult children of emotionally immature parents who are tired of intellectualizing their past.
Child, Teen, & Family Relational Support
Helping the next generation break the cycle and find grounding before the survival patterns set in.
My approach
I don’t do open-ended, aimless talk therapy. You don’t need to pay me to just vent about your parents for an hour every week. You already know why you're anxious.
Instead, I use Attachment-Informed EMDR to target the exact neurological filing cabinets where your old childhood survival rules are stored. Think of it as a critical software update for an exhausted nervous system. We manually unhook the old family panic from your modern-day office and your relationships, trading hyper-independence for actual, lived peace.
Trust & Credentials
“Jenna’s care and compassion for others are evident in every interaction, and her dedication to this field truly stands out. She brings both heart and expertise to her work, creating a supportive space where clients feel understood and empowered.”
Clinical Supervisor
EMDR Trained Clinician
Attachment-Based Trauma Specialist
Licensed Marriage & Family Therapist (LMFT140347)
Path to a Calmer Nervous System
No ambiguity. No guessing games. Here is exactly what happens when you reach out:
Step 1:
The 15-Minute Consultation (Free)
We'll jump on a quick, low-pressure phone call to ensure we're a mutual fit. You share a brief snapshot of what's happening; I’ll share how I can help.
Step 2:
The Deep-Dive Intake (Session 1)
This isn't an interrogation. We’ll mapped out your triggers, look at your nervous system's "old survival rules," and set concrete goals. You leave this session with a clear, individualized roadmap—no guessing where we are heading.
Step 3:
Targeted Attachment-Informed EMDR
We get to work using evidence-based tools. We don't just talk circles around your past; we actively unhook old family panic from your modern-day career and relationships.
I am here to guide you through your journey
Investment & Insurance Transparency
Quality trauma therapy is an investment in your career longevity and personal peace. I believe in complete financial clarity from day one:
Private Pay & Out-of-Network Flexibility: Most of my clients work with me on a private-pay basis. I provide comprehensive monthly Superbills (documentation) for out-of-network insurance reimbursement, making your out-of-pocket costs predictable.
Limited Insurance & Sliding Scale Slots: To maintain a sustainable practice and provide high-yield care, I allocate a strictly limited number of slots for specific insurance panels and sliding-scale fee structures. Please inquire during your consultation to check current availability for these slots.
Upfront Rates: Out-of-pocket rates are fully listed on my Fees & FAQs Page o you can review investment baselines before scheduling a call.
Your Questions, Answered
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I specialize in treating high-functioning professionals who survived toxic, chaotic, or emotionally immature upbringings. Specifically, I work with the 'overachievers' whose childhood trauma has manifested as adult workplace panic, imposter syndrome, executive burnout, and chronic relationship codependency. If your body is still reacting like you are 15 years old living in a chaotic house, that is exactly when you hire me.
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Finding the right therapist matters. I encourage potential clients to reach out with questions or schedule an initial consultation to see if my approach feels supportive and aligned with your needs.